Elan
Pumpkin Seeds
Pumpkin seeds are rich in manganese, magnesium, phosphorus, iron, copper, and vitamin K. Pumpkin seeds help fight against prostate and bladder problems. Because of their high zinc content, they help keep bones healthy. Pumpkin seeds are a natural anti-inflammatory. They are also made up of the amino acid, L-tryptophan, considered a natural antidepressant.
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