Organic whole sprouted red fife wheat, Organic grain blend (brown flax, sunflower seeds, pumpkin seeds, sesame seeds, millet, sprouted khorasan wheat, sprouted barley, sprouted buckwheat, sprouted purple corn, sprouted emmer, sprouted spelt, golden flax, hemp seeds, amaranth, quinoa, chia seeds, poppy seeds, sorghum, sprouted red lentils, sprouted green lentils), Organic vital wheat gluten, Water, Organic cane sugar, Yeast, Sea salt, Cultured wheat flour (wheat flour, bacterial culture), Organic sunflower oil (used only on equipment not as an ingredient)