Prep Time: Varies

Cook Time: 0 minutes

Ingredients

Cheddar Oatmeal with Garlic Greens

Serves 4

For the Oatmeal:

1 cup water

1 cup milk or milk alternative

1 cup old-fashioned oats

1½ cups shredded sharp cheddar cheese

Salt and pepper, to taste

For the Greens:

3 garlic cloves, finely minced, grated, or pressed

1 bunch kale, ribs removed and leaves roughly chopped

Pinch of red pepper flakes

Drizzle of toasted sesame oil

Salt and pepper, to taste

Optional Toppings:

Eggs, fried or poached to desired doneness

Scallions, chopped

Toasted sesame seeds

Hot sauce

For the Oatmeal:

In a medium saucepan, bring the water and milk to a boil. Season with a pinch of salt and then add in the oats. Cook for about 5 minutes, stirring occasionally, or until the oats are cooked and the mixture is creamy.

Stir in the shredded cheese and season with pepper. Keep warm until ready to serve. 

For the Greens:

In a large skillet add in the garlic and cook for about a minute on medium heat, stirring constantly.

Add in the greens and red pepper flakes, tossing them evenly in the garlic and oil. Cook for about 5 minutes, stirring frequently, or until the greens are softened and wilted but still have texture.

Season, to taste, with a drizzle of toasted sesame oil, salt, and pepper. Keep warm until ready to serve.

To Serve:

Spoon oatmeal into serving bowls and top with the greens, egg and other desired toppings. Serve immediately.

Adapted from www.yestoyolks.com

Carrot Cake Protein Overnight Oats

Serves 2

3/4 cup unsweetened almond milk or milk of choice

½ cup plain unsweetened yogurt of choice

½ cup grated carrots

¼ tsp salt

½ tsp cinnamon

½ tsp nutmeg

¼ tsp allspice

2 tbsp baking stevia or ¼ sweetener of choice

1 cup old fashioned oats

¼ cup protein powder

In a small bowl, mix all of the ingredients together. Divide between 2 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

Top with chopped nuts, cinnamon or vanilla Greek yogurt if desired!

Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

Adapted from: www.dashingdish.com

Creamy Chocolate Avocado Overnight Oats

Serves 4

2 cups rolled oats

2 cups unsweetened milk of choice (dairy, almond or coconut milk, etc)

1 cup Greek yogurt (vegan option: add 3/4 cup more of non-dairy milk instead of yogurt)

1 ripe avocado

1/3 cup cocoa powder

¼ cup honey or sweetener of choice

2 tbsp chia seeds

Nuts and shredded coconut for garnish

Mash avocado and mix all ingredients together except for garnishes.

Divide among four jars and top with pistachios and shredded coconut.

Let sit at least 2-3 hours or overnight before serving and enjoying!

Adapted from: www.thegirlonbloor.com